18-Jan
Olift with Pierre
snatch pull
45x5, 85x5, 85x5
85x5
85x5

Snatch pull from blocks (high pocket)
125x5 - http://www.youtube.com/watch?v=Btkrot8HzAI
165x6
205x6 - http://www.youtube.com/watch?v=l3YZNrmLBXM

Squat snatch
75x5 - http://www.youtube.com/watch?v=Yjnu9kPVhhI
125x5 - http://www.youtube.com/watch?v=yJaRck_ML2M
145x5 - http://www.youtube.com/watch?v=5HMj5qpttEM
145x3 - http://www.youtube.com/watch?v=Qtlkw9oZnds
165x(2+f) - http://www.youtube.com/watch?v=aOkcFaX3X8o
145x3 - http://www.youtube.com/watch?v=2sHRvM9Y4IE
145x3