1-Feb
Olift with Pierre
clean pull
125x5, 145x5, 205x5, 255x4, 255x3, 255x3

Hang squat clean
125x5 - http://www.youtube.com/watch?v=ySwRNfbHUpw
125x5 - http://www.youtube.com/watch?v=IcFjdhOdPQA
155x5 - http://www.youtube.com/watch?v=XnC8vsiVBhg
205x(f+3) - http://www.youtube.com/watch?v=UOh0jonP48I
180x3 - http://www.youtube.com/watch?v=0erFBhP1P2E
180x3

Squat clean
125x5 - http://www.youtube.com/watch?v=9j0d1bRST1A
155x5 - http://www.youtube.com/watch?v=Ub5QLhFTFW8
205x3 - http://www.youtube.com/watch?v=Jj_RFqn6RYI
215x2 - http://www.youtube.com/watch?v=PxDUabL1dC4
230x1 - http://www.youtube.com/watch?v=tkz3_atTMW4
205x3 - http://www.youtube.com/watch?v=3bgX1GXgKd4
215x2 - http://www.youtube.com/watch?v=zTQLP2fESZM
230x1 - http://www.youtube.com/watch?v=BCzEUrUBio0
205x3 - http://www.youtube.com/watch?v=QS18ESvVCfA
215x2 - http://www.youtube.com/watch?v=pnn2jf-yQpM
230x3 - http://www.youtube.com/watch?v=M7EcCWSiCfw