26-Jan
A. Hang squat snatch 3 reps on the min for 10 min @65% 1rm
45x3, 75x3 - ll sets @ 135# ub - http://www.youtube.com/watch?v=n1CD5jPddv4
+
10 rounds for time:
3 deadlift 315#
6 box jumps 24"
4:20 ub - http://www.youtube.com/watch?v=mzq1fcq-y28
legs are TOASTED!
A. Hang squat snatch 3 reps on the min for 10 min @65% 1rm
45x3, 75x3 - ll sets @ 135# ub - http://www.youtube.com/watch?v=n1CD5jPddv4
10 rounds for time:
3 deadlift 315#
6 box jumps 24"
4:20 ub - http://www.youtube.com/watch?v=mzq1fcq-y28
legs are TOASTED!
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