12-Feb
A. Squat Snatch; build to a 1rm - no power. still hurting from sunday.
75x5, 125x5, 145x2
165x1 - http://www.youtube.com/watch?v=i2IB6MHzlRc
175x1 - http://www.youtube.com/watch?v=cAdHIZmW_Zg
185xf - http://www.youtube.com/watch?v=iegYqN-1Rjo
185xf - http://www.youtube.com/watch?v=TK0wyQrGvCE
185xf - http://www.youtube.com/watch?v=t2b7_lx2j8w

B. 20 squat snatch for time 77% of A
2:54 - http://www.youtube.com/watch?v=CkQcTre1Kx4
one missed rep
12 sn ub

+
Row 1k for time
1 - 3:28 - http://www.youtube.com/watch?v=nZnBWFAGYoo
*not in the right state of mind… ran away…
2 - 3:25 - http://www.youtube.com/watch?v=XQAq14zZNmI
*the rabbit hole comes quick… to stay present… strong… to stand up… onward..

Dec 10, 2012 - 3:26 @ OPT, 1st athelte's camp :)
http://opt-mizar.blogspot.ca/2011/12/dec-10-max-strength-test-front-squat.html