3-Feb
A. Push jerk; 3 reps on the min for 15 min @70% 1rm
all sets @ 180# - ub - http://www.youtube.com/watch?v=Xi4HpW_-UlA

B. Clap push ups; amrap in 20 seconds x5; rest 1:20
1 - 17 - http://www.youtube.com/watch?v=EKuy_00P_cw
2 - 17 - http://www.youtube.com/watch?v=7-szud5Ibig
3 - 15 - http://www.youtube.com/watch?v=fm6sIZYBwCw
4 - 15 - http://www.youtube.com/watch?v=WHD78SL6wdQ
5 - 15 - http://www.youtube.com/watch?v=lu6wx4MJrWs

+
10-8-6-4-2
Power clean 195#
S2O 155#
10:31 - all S2O ub - http://www.youtube.com/watch?v=oGO0jbVY6dg