2-Feb
A. Snatch balance 1, 1, 1, 1, 1; rest 2 min
45x5, 95x5, 165x3
195x1 - http://www.youtube.com/watch?v=F_Wd5PDMkSc
215x1 - http://www.youtube.com/watch?v=fiATXJ6Ffow
225x1 - http://www.youtube.com/watch?v=B2alQUGM8ks
245xf - http://www.youtube.com/watch?v=2yrkg2wLZtw
245x1 - http://www.youtube.com/watch?v=NB2a_KwyeyA
250x1 - http://www.youtube.com/watch?v=SI7S1ktxqao

B. Jump switch lunges; 16 continuous alt'ing steps x4; rest 90 seconds
85x16
95x16 - http://www.youtube.com/watch?v=b9LfJ6SJa00
105x16 - www.youtube.com/watch?v=eYftyuZn4D4
115x16 - http://www.youtube.com/watch?v=MgpzzqIPVuw
+
12 min amrap:
10 OHS 155#
15 knees to elbow
20 double unders

5r+10 - ub - http://www.youtube.com/watch?v=T83U_s1he7g