5-Feb
A. Squat Snatch; 1.1.1.1.1x3; rest 15 seconds/rest 3 min
75x5, 124x4, 150x3, 170x5
185x5 - http://www.youtube.com/watch?v=gEt9fGaBOM4
190x(1+4f) - http://www.youtube.com/watch?v=k_BX6PptLew
175x5 - http://www.youtube.com/watch?v=ZDJ69ypisec

B. Single arm OHS 8-10x3/arm; rest 1 min bw arms
50x10 - http://www.youtube.com/watch?v=d2o2phmSDzQ
70x10 - http://www.youtube.com/watch?v=Vt2VF44Xg-Y
88x10 - http://www.youtube.com/watch?v=YV12EkbiqSQ

+
7 rounds for time:
10 pistols
10 CTB chin ups
4:47 - hard to maintain focus… pistols are hard. hip flexor is tight. - http://www.youtube.com/watch?v=AWxAMUeW6AA