27-Jan
A. Speed back squat with chains 3 reps x15 sets; rest 45 seconds bw
sets (45% in weight 20% in chains at the top of 1rm) - http://www.youtube.com/watch?v=pRGfGxjo988

B. Split jerk; 2 reps x8 sets; starts @60% 1rm, increase weight so
only last set tough; rest 1 min
45x5, 75x3, 135x2
155x2 - http://www.youtube.com/watch?v=_9Uh0pVkSMA
175x2 - http://www.youtube.com/watch?v=3ntxwAEVPbs
185x2 - http://www.youtube.com/watch?v=YJzglHKbui8
200x2 - http://www.youtube.com/watch?v=r7yeysnJQT4
215x2 -  http://www.youtube.com/watch?v=tKUx4LssyCc
220x2 - http://www.youtube.com/watch?v=v1cDTsFsX_k
225x2 - http://www.youtube.com/watch?v=5PCD0wvFxpI
245x2 - http://www.youtube.com/watch?v=Wkju5XLt3BA

+
10 min amrap:
100 shoulder to OH 135#
50 Back squat 225#
25 hspu

100S2OH + 16BS - http://www.youtube.com/watch?v=wLqO8vlMywk