19-Jan
A. Snatch balance 2, 2, 2, 2, 2; rest 2 min
45x5, 95x3, 135x3, 165x2
185x2 - http://www.youtube.com/watch?v=4bdNGUWostE
205x2 - http://www.youtube.com/watch?v=jmm1-72QE5Q
215x2 - http://www.youtube.com/watch?v=hK8N4p6YZII
225x(1+f) - http://www.youtube.com/watch?v=7WSQ5FKMjqA
215x2 - http://www.youtube.com/watch?v=P1Kh6_hOwoQ
225x2 - http://www.youtube.com/watch?v=Rgcl0W-wVkY

B. Jump switch lunges; 16 continuous alt'ing steps x3; rest 90 seconds
bwtx16, 95xf, 45x16,
75x16 - http://www.youtube.com/watch?v=0S1Z2ua3sSw
80x16 - http://www.youtube.com/watch?v=xMNWDMcCS3E
85x16 - http://www.youtube.com/watch?v=uZeABgoiN9Y
+
5 rounds for time:
5 power snatch 155#
10 pistols
15 chin ups
7:59 - http://www.youtube.com/watch?v=iXoiGnePEsU