27-Mar
A. Overhead squat 6, 4, 2; rest 2:30
45x6, 135x4, 185x3
205x6 - http://www.youtube.com/watch?v=zH0nAKGlP84
215x4 - http://www.youtube.com/watch?v=xIioigLcRDw
235x2(pr) - http://www.youtube.com/watch?v=UJxzLLQva6I

B. 3 Power snatch on the minute 145# for 10 minutes (stop if you fail)
45x6, 75x3, 95x3, 125x3
Unbroken (did not count the first round) - http://www.youtube.com/watch?v=A9umNZRq-pQ

C. 20 muscle up into ring handstand push ups NOT for time
on the 20th rep, i knew i was fatigued and wanted to see if i could still make the entire sequence - http://www.youtube.com/watch?v=tlpnKd2Tz0A