3-Apr
A. Back squat 4, 3, 2, 1; rest 3:00
45x10, 125x5, 225x4
275x4 - http://www.youtube.com/watch?v=9FaZ9X37McY
295x3 - http://www.youtube.com/watch?v=2h4lrl3BUaA
315x2(pr) - http://www.youtube.com/watch?v=lumdGnSYb1c
335x1(pr) - http://www.youtube.com/watch?v=nn1PbAV7XcM

B. 3 squat clean on the minute 185# for 10 minutes (stop if you fail)
all sets unbroken - http://www.youtube.com/watch?v=lb0VBqv-l-o
C. 100 ring dips for time
3:57 - http://www.youtube.com/watch?v=In50eikX3Hw
41 unbroken, then hit the wall…