28-Mar
5 Thrusters tough
Airdyne 20 seconds @95%
Rest 3 min
x4
45x5, 75x5, 95x5, 125x5
155x5/117m - http://www.youtube.com/watch?v=34fhXdn6YVo
175x5/113m - http://www.youtube.com/watch?v=Bpmoo4GcHog
185x5(pr)/113m - http://www.youtube.com/watch?v=TlNqox34td4
195x5 (pr)/112m - http://www.youtube.com/watch?v=mgGqgGTkE2A

+
5 TnG deadlift
Sprint 100m @95%
Rest 3 min
(increasing weight per set)
x4
225x5, 315x1
345x5 - http://www.youtube.com/watch?v=Kjfd-6wzXww
365x5 - http://www.youtube.com/watch?v=ratiTWXItn4
380x5 - http://www.youtube.com/watch?v=_NIWGIqNBfA
390x5(pr) - http://www.youtube.com/watch?v=1jolmAkVUnY