17-Apr
AM
A. Front squat x3/Push press x5; rest 2:30 x4 sets
45, 95, 135, 185, 190
195 - http://www.youtube.com/watch?v=1Prk3InQw1A

B1. Amrap (-2) hspu on paralletes x3; rest 2 min
9 - http://www.youtube.com/watch?v=HwTGMg690RA
10 - http://www.youtube.com/watch?v=5wAdS4Ld-ZY
8 - http://www.youtube.com/watch?v=bcCxnbKcy7k

B2. Amrap L-pull ups (-1) x3; rest 2 min
15 - http://www.youtube.com/watch?v=cEVHYByG7Ow
14 - http://www.youtube.com/watch?v=O9hiqx-ra8Q
11 - http://www.youtube.com/watch?v=rYiU7Y_54_8

PM
5 sets
5 tough TnG power clean
Sprint 30 sec
Rest 3:30
1355, 1854
205x5 - http://www.youtube.com/watch?v=7ssaucWhAEo
205x5 - http://www.youtube.com/watch?v=ceNeVOPMKhU
205x5 - http://www.youtube.com/watch?v=utIkhb4r0dE
210x5(pr) - http://www.youtube.com/watch?v=aqJpmCg-oGk
220x(3+2f)(pr) - http://www.youtube.com/watch?v=kHFFXt45Jg4

+
5 sets
5 Tough TnG push jerk
Row sprint 30 sec
Rest 3:30
195x5 - 155m - http://www.youtube.com/watch?v=BzHYQUijcSA
205x5 - 156m - http://www.youtube.com/watch?v=ULRH20fQoQY
205x5 - 154m - http://www.youtube.com/watch?v=4dMkppKK-J4
205x(3+2f) - 155m - http://www.youtube.com/watch?v=zCa1Sn2FlpE
205x(4+f) - 157m - http://www.youtube.com/watch?v=noIZNYLiIN0