12-Apr
AM
A. Death by TnG deadlift 315#
10min + 4 reps - http://www.youtube.com/watch?v=HTJHo2kx_VU

B. Death by unbroken TnG push press 155#
3min +1rep - http://www.youtube.com/watch?v=E8h0RuqkHuw

PM
Class
working on the bar trajectory. instead of bumping the bar with hips, one needs to position the hips under the bar/hook the bar so that the legs accelerate the bar. also back must remain engaged to allow this transition. the back was toasted due to AM deadlift!
20x5, 40x5, 50x5
60x4 - http://www.youtube.com/watch?v=FCRJ9Le0E1M
70x(1+2f) - http://www.youtube.com/watch?v=otIMAOeoPmY
70x3 - http://www.youtube.com/watch?v=iu42dLKV9Zs

80x(1+f) - http://www.youtube.com/watch?v=QDvJbM6riA8
80xf + 70xf - http://www.youtube.com/watch?v=W5Q4LKMbVuo