15-Apr
Run 5 min z1
+
Run 30 seconds 90% aer
Run 30 seconds 50% aer effort
x20
+
Run 5 min z1
FUN!…. running outside with lots of sun… makes a huge difference…
Run 5 min z1
+
Run 30 seconds 90% aer
Run 30 seconds 50% aer effort
x20
+
Run 5 min z1
FUN!…. running outside with lots of sun… makes a huge difference…
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