26-Apr
AM
A. Close grip bench press; build to a 1rm
45x10, 95x5, 135x3, 185x1
205x1 - http://www.youtube.com/watch?v=0daDbw5GnmI
225x1 - http://www.youtube.com/watch?v=y7AI0LQ67pE
230x1(pr) - http://www.youtube.com/watch?v=pyVGysFLbvo

235xf - http://www.youtube.com/watch?v=AmORgS9gE8w

B. 75 CGBP for time with 60% of A (evertime you break, you must run 200m easy)
14:56 - http://www.youtube.com/watch?v=UDeudCpliTM

PM
Class
WU, not as explosive... not a great night of sleep and it can be detected right away... CNS not fully rested...
1 - www.youtube.com/watch?v=Jz8p_d9e6Xs
2 - www.youtube.com/watch?v=CtZXFzGzEVI
working on bar trajectory, moving knees/weight back so that the bar travels on a straight line. also after finding the point of contact, using the ground vs shrugging and using upper body to accelerate the bar
40x5, 50x5
65xf - www.youtube.com/watch?v=1PekW_1Ll8g
65x3 - http://www.youtube.com/watch?v=z841DoEDqm8
65x(2+f+1) - www.youtube.com/watch?v=IGnXI5Tj1u4
65x(3+f) - www.youtube.com/watch?v=aTWAB_inBpw
 65x2 (too much arms!) + hang squat snatch @ 40x5 - www.youtube.com/watch?v=aTWAB_inBpw

hang squat snatch - to eliminate arm pulling... its legs that accelerate the bar.
40x5 - www.youtube.com/watch?v=m7eGyr30eIk
40x5 - www.youtube.com/watch?v=LYXHpVnZK0Y
snatch pull
40x5 - http://www.youtube.com/watch?v=yXjGQjOHUGo

Clean & Jerk
40x5 - www.youtube.com/watch?v=k-gBYuJY0oA
60x4 - www.youtube.com/watch?v=9CrDVM_8cXA
80x3 - http://www.youtube.com/watch?v=TFMXK_rRp4s
90x3 - www.youtube.com/watch?v=a8D2z7yYSbY
100xf - www.youtube.com/watch?v=hddrmCsc3wU
100x1 - www.youtube.com/watch?v=ViTN4KigOmo