25-Apr
All 3 testers done @100%

AM
8 min amrap:
10 wall balls
10 toes to bar
20 double unders
7 rounds + 18 - unbroken - http://www.youtube.com/watch?v=S41DQof4324

Noon
For max reps:
2 min max clean and jerk 95# - 31 reps
2 min max burpees - 32 reps
2 min max kbs 1.5 pood - 59 reps
2 min max 20 meter shuttle runs (20 meters down and back is 1 rep) -  307m; 7reps
total: 129 reps -all sets unbroken!... big mental challenge, particularly on the kbs http://www.youtube.com/watch?v=z3T2Yz9MybA

PM
8 min amrap:
10 DL 135
10 ring dips
Run 200m
5 rounds - http://www.youtube.com/watch?v=NFAjQ3-OLXg