10-Apr
AM
A. Snatch balance 3, 3, 3; rest 2:30
45x5, 75x5, 95x5, 135x(1+f+2), 155x(1+2f), 155x3, 165x3
185x3 - http://www.youtube.com/watch?v=5CxKbstuUCk
195x3 (pr) - http://www.youtube.com/watch?v=UZT7MRSQLpM
205x3 (pr) - http://www.youtube.com/watch?v=ajI3t8tQwhE

B1. Press 5, 5, 5; rest 2 min
95x6
135x5 - http://www.youtube.com/watch?v=_nRbeND5yVE
145x5(pr) - http://www.youtube.com/watch?v=I9rlguSkpBc
150x(4+f)(pr) - http://www.youtube.com/watch?v=iYKwEoc2GZA
B2. Bent over barbell rows 8, 8, 8; rest 2 min
45x5, 95x5, 135x8, 155x8, 155x8

PM
4 sets
5 tough TnG power snatch
Sprint 25 sec
Rest 3 min
45x5, 75x5, 105x5, 125x5
150x5 - http://www.youtube.com/watch?v=lepmQmlEnb8
155x(2+f+3) - http://www.youtube.com/watch?v=QZUdZwPjbH8
155x5 - http://www.youtube.com/watch?v=dC1gPptp0eg
165x5(pr) - http://www.youtube.com/watch?v=phFyruRdFR0

+
4 sets
5 Tough TnG push press
Row sprint 25 sec
Rest 3 min
all sets at 185# - tough...
128m - http://www.youtube.com/watch?v=2OpVcr-3xkA
127m - http://www.youtube.com/watch?v=a5F1xobaD6w
120m - http://www.youtube.com/watch?v=MZ3AJpZ9C4o
126m - http://www.youtube.com/watch?v=hsvPoIBVwtA