29-Mar
PM
Class
Squat Snatch. getting under the bar without landing too wide
80x5, 80x5, 120x5, 140x4
160x3 - http://www.youtube.com/watch?v=lb4cqlNomTs
160x3 - http://www.youtube.com/watch?v=mTexUQSHpJs
160x3 - http://www.youtube.com/watch?v=whvDyAK_FZY
160x3 - http://www.youtube.com/watch?v=kNAaKF5yiyQ

 Clean & jerk - focusing on getting under the bar and landing with feet hip width apart. also trying to be fast at getting under the bar
140x5, 165x4
190x3 - http://www.youtube.com/watch?v=bJjdgB--zFM
190x3 - http://www.youtube.com/watch?v=8Z4B_bmXga0
190x3 - http://www.youtube.com/watch?v=26N2G9Mxk6Y
190x3 - http://www.youtube.com/watch?v=0TlPoK6HLcs

Front Squat
245x3 - http://www.youtube.com/watch?v=RSu1nUeMRwo
245x3 - http://www.youtube.com/watch?v=u_J-DdfQyhM
245x3 - http://www.youtube.com/watch?v=S9EqCdptGBc