24-Apr
to kind of wanting it is NOT like wanting it… like breathing...
AM
A. Squat clean; build to a 3rm
45x5, 75x3, 95x3, 135x3, 165x3
195x3 - http://www.youtube.com/watch?v=vIqyO-rzMzk
215x3 - http://www.youtube.com/watch?v=z5TU46nHO3g
225x(2+f+1) - http://www.youtube.com/watch?v=yx4U-yhiJYY

235xf - http://www.youtube.com/watch?v=oJWbis85jHI
B1. Strict press 5, 3, 3; rest 2 min
95x5, 135x5
145x5 - http://www.youtube.com/watch?v=UFs7zhzxEG8
155x3 - http://www.youtube.com/watch?v=6w4_KDb2Hgo
160x3 - http://www.youtube.com/watch?v=xXhR60JrKUk
B2. Weighted chin up 5, 3, 3; rest 2 min
70x5 - http://www.youtube.com/watch?v=7tYk8NKJO8A
100x3 - http://www.youtube.com/watch?v=phALaQMfkKY
105x3 - http://www.youtube.com/watch?v=nI9FM90tigw

PM
3 sets
5 tough TnG DL
Sprint 30 sec
Rest 3:30
135x5, 135x5, 225x5, 315x5
385x5 - http://www.youtube.com/watch?v=mrnIMSgrFic
400x5 - http://www.youtube.com/watch?v=hj_2u8io7KI
415x5(pr) - http://www.youtube.com/watch?v=jYVmhgL7Gpc

+
3 sets
10 CTB chin ups AFAP
15 burpees AFAP
Rest 3:30
... burpees!
1 - http://www.youtube.com/watch?v=OdAO2AFoXIM
2 - http://www.youtube.com/watch?v=fxenLsRA1BU
3 - http://www.youtube.com/watch?v=klNmu-cZzwg