4-Apr
5 TnG power clean tough
Airdyne 20 seconds @95%
Rest 3 min
x5
45x5, 95x5, 135x5, 155x5
190x5/116m - http://www.youtube.com/watch?v=nRnvveNHf0w
195x5/110m - http://www.youtube.com/watch?v=pVD671CAGOE
200x5/108m - http://www.youtube.com/watch?v=TtjbuseeC9s
205x(3+2f)/103m - http://www.youtube.com/watch?v=ltike_tdJXU
205x(4+f)/103m - http://www.youtube.com/watch?v=Vy4D0PNMTPc

+
5 TnG deadlift
Sprint 100m @95%
Rest 3 min
(increasing weight per set)
x5
225x3, 315x1
355x5 - http://www.youtube.com/watch?v=DxeWW7hj3zc
365x5 - http://www.youtube.com/watch?v=ZN-eWRCELP8
375x5 - http://www.youtube.com/watch?v=1CVTRcnEwgw
385x5 - http://www.youtube.com/watch?v=alXAFEkyXk0
400x5(pr) - http://www.youtube.com/watch?v=j2_SbOAoFZE