11-Apr
AM
ALL OUT
6 min amrap:
3 squat snatch 95#
3 burpees
3 box jump 24"
11 rounds + 5 - http://www.youtube.com/watch?v=naSuiz5BoDs

PM
ALL OUT
6 min amrap:
10 thrusters 75#
5 burpees
9 rounds - http://www.youtube.com/watch?v=6YZTsRMJSHk