19-Apr
AM
A. Build to a 1rm back squat
45x10, 135x5, 225x2, 255x1, 275x1, 305x1
325x1 - http://www.youtube.com/watch?v=HHTV-WD1FqM
340xf -  http://www.youtube.com/watch?v=ikyVlGIlWj8

B. 2 back squats on the minute for 10 minutes @85% of A (stop if you fail)
all sets at 285# - http://www.youtube.com/watch?v=GiFMLrMHwb4
will power... why do you give-up... why should you... are you physically hurt? or its just hard...

PM
Class
warm-up; to wake up the CNS, fun!
1 - http://www.youtube.com/watch?v=M2fwZ7ici1U
2 - http://www.youtube.com/watch?v=mtymJBLFjX4
3 - http://www.youtube.com/watch?v=gTyizUCEsAo

snatch pulls, focusing on the opening, letting the bar travel on a straight line, clearing the knees and finding the point of contact to use legs/ground to generate the power
20x5, 40x5, 40x5

snatch pull with jump - feeling the full extension
40x5, 40x5, 40x5

Snatch - at light weight, the technique is ok... when heavy, rely too much on strength and so go back to old habits... by fear?... or just a neurological pattern that is hard to break... why?
40x5 - http://www.youtube.com/watch?v=ICas0Soz9TQ

40x5 - http://www.youtube.com/watch?v=U9tvV4ehMiQ
50x5 - http://www.youtube.com/watch?v=YErwO8UsZG8
60x(3f+1) - http://www.youtube.com/watch?v=LbNUFO5WfSw
60x(2+f+1) - http://www.youtube.com/watch?v=GvvwIaZRpMw
60x4, 90xf - http://www.youtube.com/watch?v=ld7Gd8MpIak

Clean - fired/not being explosive
40x5, 40x5 - http://www.youtube.com/my_videos?feature=mhee
60x4 - http://www.youtube.com/watch?v=KeUdfG977JI
70x3 - http://www.youtube.com/watch?v=0DNarn5QXf8
90x2 - http://www.youtube.com/watch?v=Mgj5DCKywv8

100xf - http://www.youtube.com/watch?v=a0Nk5bGh_Bw