1-Apr
5 min z1 run
+
Run 400m @80%
Rest walk 1 min
1:26, 1:26
Run 800m @80%
Rest walk 2 min
3:09, 3:05
Run 1 mile @80%
Rest walk 4 min
6:35, 6:27
x2
+
5 min z1 run

fun!... working on breathing... i got also lost in my thoughts... then came back... good learning!... to be!