25-Mar
5 min z1 run
+
Run 800 meters @80%
Rest walk 2 min
x3
3:09
3:15
3:15
+
Run 800m @95%
2:50
+
5 min z1 run
good breathing... good pace... to be there...
5 min z1 run
+
Run 800 meters @80%
Rest walk 2 min
x3
3:09
3:15
3:15
+
Run 800m @95%
2:50
+
5 min z1 run
good breathing... good pace... to be there...
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