18-Apr
All 3 testers today done at 100%

AM
Row 1k
50 box jumps 24"
camera did not work
5:41
1k row was done in 3:27

Noon
5 min amrap:
3 thrusters 135#
6 burpees
9 chin ups
7 rounds - http://www.youtube.com/watch?v=yrALr8_cyTM
felt strong, burpees were the limiting factor

PM
5 rounds for time:
10 DL 225#
Run 200m
5:50 - all sets unbroken - http://www.youtube.com/watch?v=P7NptFGuSBM