5-Apr
PM
Class
Squat snatch - working on keeping the path of the bar straight and also exploiting full legs potential
30x5, 40x5, 50x4
60x3 - http://www.youtube.com/watch?v=MMsgYimlcoM
70x2 - http://www.youtube.com/watch?v=fpKCK8lc7U8
75x1 -
80x(2f) - http://www.youtube.com/watch?v=NWqP1T78dT4
80x(f+1) - http://www.youtube.com/watch?v=J-UuJJ17X7o
70x 3 - http://www.youtube.com/watch?v=-Bl_rsvaYrE

Snatch practice from hip/from knee. the goal is to accelerate the bar in a straight line
1 - http://www.youtube.com/watch?v=9neTgHxiD48
2 - http://www.youtube.com/watch?v=QAQQOO3nP4A
3 - http://www.youtube.com/watch?v=T2NLhkk55qU

Jerk - the upper body, shoulders tend to give in hence changing the trajectory of the bar as it travel up. also feet positioning too narrow. should move front foot further forward.
40x5, 60x5, 70x4, 80x3
90x2 - http://www.youtube.com/watch?v=dfm0BW0z2i8
90x2 - http://www.youtube.com/watch?v=i8iB2rKLmbk
90x2 - http://www.youtube.com/watch?v=avAgjSrtcGw
100x1 - http://www.youtube.com/watch?v=y2uHsAPbBEM
100x1
100x1 - http://www.youtube.com/watch?v=FwtOfVjtePk

Clean
60x5, 80x3, 90x2, 100x1 , 100x1, 90x3, 90x3, 90x3 - http://www.youtube.com/watch?v=-_DQzgu9nWA