Sun
Day 3:

Event 5 -

For time:
50 C&J (135/95#)
4:55 - https://www.youtube.com/watch?v=73WYT6VBAwY
constant movement, constant flow

Event 6 -

For time:
15 MU
15 Med Ball 2 Shoulder (150/100#)
10 RC (15') - 12ft ceiling so did 13 rope climb
15 Med Ball 2 Shoulder
15 MU
15:50 - https://www.youtube.com/watch?v=H491W2mv85w