5th
AM
A. clean and jerk start at 185# or 225# you can only increase by 10# every lift you have 8mins to build to max
225-255x1, 265x2f
https://www.youtube.com/watch?v=8NFE_J4X8oM

+
3 rounds for time
Run 200m
Row 400m
50 DU
9:55
https://www.youtube.com/watch?v=UMexy8Xx6iE

PM
emom - pistol 4/leg - 5mins
Need to warm-up better for these... by the end of the 5min range of motion and easy to do the movements was improved.
https://www.youtube.com/watch?v=1hphPtDT6TQ

+
for time
50 HSPU
50 KBS 2pd
50 box jump sd 24"
50 CTB chin ups
11:30 - https://www.youtube.com/watch?v=pSMOHaNSXHc