20th
AM
21, 18, 15, 12, 9, 6, 3 for time
HR pushup
Situp
KBS 2pd
8:09 - https://www.youtube.com/watch?v=P6g0BaMS7lY

PM
for time
Row 1k
50 thrusters 75#
40 CTB chin ups
30 box jumps sd 24"
20 PC 135#
10m HS walk
12:59 - https://www.youtube.com/watch?v=tfVGNn_p-cU