6th
AM
10min cap
5 PS 135#
10 HR pushups
10 PS 155#
20 HR pushups
15 PS 185#
30 HR pushups
20 PS 205#
40 HR pushups
finish 15 PS @ 180# - missed 3 reps.
https://www.youtube.com/watch?v=eAubpGw26rc



PM
for time
Bear crawl 100m
25 T2B
25 DB thrusters 45#/hand
15 T2B
15 DB thruster 45#/hand
10 T2B
10 DB thrusters 45#/hand
FW 50m 100#/hand
9:52
https://www.youtube.com/watch?v=YIju5uQY6qk

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