16th
AM
A. PC start at 185# add 10# every min until max
185 - 255x1(pr) - https://www.youtube.com/watch?v=jiSoEq0BTvg
was not feeling 265.

B. PC + jerk 20 reps for time 185# 
3:03 - https://www.youtube.com/watch?v=LVYiQej0Dqo
no missed reps

C. Bench press 2-3x4; rest 3mins
45x5, 135x4
185x3, 195x3
200x3 - https://www.youtube.com/watch?v=O2EbwUYeUjA
205x3 - https://www.youtube.com/watch?v=51Lw_oJViGM

PM
3 sets 95-97%
Row 200m
10 burpees
10 chin ups
AD 20cals
rest 5mins
1 - 2:25 - https://www.youtube.com/watch?v=PvfNquZf5NE
2 - 2:36 - https://www.youtube.com/watch?v=EA8ftIvDNIM
3 - 2:34 - https://www.youtube.com/watch?v=WC8i4FKU0L0

rest 8mins

3sets 95-97%
5 deadlifts TnG tough build per set
3 bar MU
15 no push up burpee box jump 20" AFAP
row 35sec tough - measure meters here
rest 5mins 
1 - 2:20 (275#/155m) - https://www.youtube.com/watch?v=UB40nxM1fro
2 - 2:09 (295#/159m) - https://www.youtube.com/watch?v=OG3E8Bt_btw
3 - 1:50 (315#/160m) - https://www.youtube.com/watch?v=tA6AxipYYc8
learning how to breathe during the burpee!