4th
AM
5, 4, 3, 2, 1 for time
PHSPU 8" deficit
Rope climb 15'
Ball to shoulder 150#
9:50 - https://www.youtube.com/watch?v=xamURkiSVV4
PM
6min amrap
3 wall ball 20# 10' target
3 burpees
incease by 3 every round
18r +3wb - https://www.youtube.com/watch?v=vzOvdkdvVG0
AM
5, 4, 3, 2, 1 for time
PHSPU 8" deficit
Rope climb 15'
Ball to shoulder 150#
9:50 - https://www.youtube.com/watch?v=xamURkiSVV4
PM
6min amrap
3 wall ball 20# 10' target
3 burpees
incease by 3 every round
18r +3wb - https://www.youtube.com/watch?v=vzOvdkdvVG0
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