27th
AM
Event 6-
Run 400m for time
1:12 - https://www.youtube.com/watch?v=liHdrITuSdY
legs feeling tight.
PM
5, 4, 3, 2, 1 for time
Rope climb (12ft ceilings so 6, 5, 4, 3, 2)
SC 225#
9:25 - https://www.youtube.com/watch?v=6Sb3ypkLA4o
no missed reps. back is tender
AM
Event 6-
Run 400m for time
1:12 - https://www.youtube.com/watch?v=liHdrITuSdY
legs feeling tight.
5, 4, 3, 2, 1 for time
Rope climb (12ft ceilings so 6, 5, 4, 3, 2)
SC 225#
9:25 - https://www.youtube.com/watch?v=6Sb3ypkLA4o
no missed reps. back is tender
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