15th
AM
A. BS 3, 2, 1, 3, 2, 1; rest 3mins - only 2nd wave tough
45x5, 135x5, 225x2
275x3 - https://www.youtube.com/watch?v=n4dDgkWsBlA
285x2 - https://www.youtube.com/watch?v=qb64s6rMXJk
295x1 - https://www.youtube.com/watch?v=gTdrUySJeJQ
285x3 - https://www.youtube.com/watch?v=pO9zzHPrxgc
295x2 - https://www.youtube.com/watch?v=bKgzurAIpqY
305x1 - https://www.youtube.com/watch?v=N-yrDzva7gI

B. snatch 1, 1, 1, 1, 1, 1; rest 3mins NOT MAXES
45x5, 95x3, 135x3
155x1 - https://www.youtube.com/watch?v=rbsJJbjNP74
165x1 - https://www.youtube.com/watch?v=kCDubDaLK9A
175x1 - https://www.youtube.com/watch?v=kVLm7MQOySE
185x1 - https://www.youtube.com/watch?v=v7QlG1NskSE
190x1 - https://www.youtube.com/watch?v=kug9wzMPkAU
195x1 - https://www.youtube.com/watch?v=ETSdcA3hk1s

+
3 rounds for time
10 165# S2O 
3 rope climbs 15' - video
4:20 - https://www.youtube.com/watch?v=3ymUZkXS_Co
missed the last S2O of the last round
did 4 rope climb since 12’ceiling.

PM
Row 500m 90% effort
rest 2mins x 6
all rows same pace
1 - 1:48.7 - https://www.youtube.com/watch?v=vYw6WstMSBM
2 - 1:48.2 - https://www.youtube.com/watch?v=R3swCWf5a9k
3 - 1:48.1 - https://www.youtube.com/watch?v=AAs1v6Z6-Rs
4 - 1:48.0 - https://www.youtube.com/watch?v=jfjuuJ_Kjhs
5 - 1:48.1 - https://www.youtube.com/watch?v=KYSk4WHT4Js
6 - 1:48.3 - https://www.youtube.com/watch?v=3TKQbEudUW0