Sat
Day 2:
Event 3 -
for time:
100 DU buy in
+
15-12-9
PS (165/120#)
pHSPU (-6”)
16:31 - https://www.youtube.com/watch?v=JZnvVIAU36Q
no missed reps. PHSPU and snatch was a hard combination
Event 4 -
For time:
100 burpees
75 DB thrusters (50/30#)
50 CTB chin up
25 box jump (36/30”)
20:07 - https://www.youtube.com/watch?v=H1MTuTnDD1s
DB thruster were the limiting factor. did sets of 5 all the way. need to work on reducing the rest time between the sets. Wanted to get this under 20...
Day 2:
Event 3 -
for time:
100 DU buy in
+
15-12-9
PS (165/120#)
pHSPU (-6”)
16:31 - https://www.youtube.com/watch?v=JZnvVIAU36Q
no missed reps. PHSPU and snatch was a hard combination
For time:
100 burpees
75 DB thrusters (50/30#)
50 CTB chin up
25 box jump (36/30”)
20:07 - https://www.youtube.com/watch?v=H1MTuTnDD1s
DB thruster were the limiting factor. did sets of 5 all the way. need to work on reducing the rest time between the sets. Wanted to get this under 20...
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