19th
AM
A. Hang power snatch build to a 3rm in 10mins
45x5, 95x3, 135x3
165x3 - https://www.youtube.com/watch?v=svtHM3DhxB0
175x3 - https://www.youtube.com/watch?v=1sVB0h-kMwo
185x3 - https://www.youtube.com/watch?v=TYdssRcvdf4
195x(2+f) - https://www.youtube.com/watch?v=pnha7siX01A

195x(1+2f) - https://www.youtube.com/watch?v=07WcDzBboS0
+
3 rounds for time
Row 500m
50 DU unbroken
Run 400m
13:14 - https://www.youtube.com/watch?v=ABZoMCkFQas

PM
1k row for time
3:18 (pr) - https://www.youtube.com/watch?v=05b58aFS5VI

Dec 10, 2012 - 3:26 @ OPT, 1st athelte's camp :)
http://opt-mizar.blogspot.ca/2011/12/dec-10-max-strength-test-front-squat.html

Jan 24, 2014 - 3:20.5
http://opt-mizar.blogspot.ca/2014/01/24th-am-a.html