9th
AM
A. Snatch build to a max in 10mins
45x5, 95x5, 135x3, 165x1
175x1 - https://www.youtube.com/watch?v=le7qFX_NSDU
190x1 - https://www.youtube.com/watch?v=aI8DqnS5erc
200x1 - https://www.youtube.com/watch?v=3FR-nvYzxvQ
205xf - https://www.youtube.com/watch?v=UT7Ktwkc73k

210xf - https://www.youtube.com/watch?v=BHc53yLxEU0
210xf - https://www.youtube.com/watch?v=LgPl0nb_8n8

B. PC + jerk emom start at 205 add 10# every min until max
205 - 235x1, 245x2f - https://www.youtube.com/watch?v=e9Gt06Tches

C. Beach press 3, 2, 1, 1; rest 3mins
185x3 - https://www.youtube.com/watch?v=ocP_2M6aKLU
205x2 - https://www.youtube.com/watch?v=lsDTSmRTwMo
230x1 - https://www.youtube.com/watch?v=NQwU_gSt8zw
235xf - https://www.youtube.com/watch?v=WM9y0MFGcp0

PM
3 sets high effort
Row 200m
20 KBS 2pd
12 burpees AFAP
rest 5mins
1 - 1:52 - https://www.youtube.com/watch?v=xrhjafYwNoI
2 - 1:53 - https://www.youtube.com/watch?v=-TQNzTeyjsk
3 - 1:51 - https://www.youtube.com/watch?v=xSUmKBrWa5k

rest 8mins

3sets high effort
5 PS TnG tough build per set
15 no push up burpee box jump 20" AFAP
10 chin ups
AD 30sec tough
rest 5mins

1 - 2:05/135#/9cal - https://www.youtube.com/watch?v=ReUqLKBFPmc
2 - 2:08/145#/8cal - https://www.youtube.com/watch?v=BmO3OL4sYpA
3 - 2:10/155#/10cal