8th
AM
A. BS 2, 2, 2, 2; rest 3mins
45x5, 135x5, 225x5, 275x2
295x2 - https://www.youtube.com/watch?v=vU8nrRzThqI
305x2 - https://www.youtube.com/watch?v=j-CGaJSPoqo
305x2 - https://www.youtube.com/watch?v=MsrHXIL4Va4
305x2 - https://www.youtube.com/watch?v=JDLnZfdt37w

B. Clean 3, 2, 1, 1; rest 3mins
45x5, 135x5, 185x3, 225x1
235x3 - https://www.youtube.com/watch?v=bKPbYA8Rh5s
245x(1+f) - https://www.youtube.com/watch?v=D3xVi1PoN5s
255x1 - https://www.youtube.com/watch?v=hmgN2dAfIak
265xf - https://www.youtube.com/watch?v=KE0A2mkVGNo

+
3 rounds for time
10 165# S2O 
3 rope climbs 15' (12ft ceiling so did 4 rope climb)
5:17 - https://www.youtube.com/watch?v=qeG7H7Wlb5o

PM
Row 500m 90% effort
rest 2mins x 6
1 - 1:44.0 - https://www.youtube.com/watch?v=NWnGILIYc2I
2 - 1:45.5
3 - 1:47.2 - https://www.youtube.com/watch?v=tWjTI1UAVVo
4 - 1:48.8 - https://www.youtube.com/watch?v=DIkuYKCPAX8
5 - 1:49.9
6 - 1:47.9 - https://www.youtube.com/watch?v=a6fz4pcUo80