22nd
AM
A. BS 2, 2, 2, 2; rest 3mins
45x5, 135z5, 225x5, 275x2
295x2 - https://www.youtube.com/watch?v=NIrAyoKkfTo
305x2 - https://www.youtube.com/watch?v=-C4ZaZNv7A8
305x2 - https://www.youtube.com/watch?v=Qdqle86HQHo
305x2 - https://www.youtube.com/watch?v=mAPYIP9vxiU

B. snatch start at 60% of 1rm add 10# every min until max
125 - 185x1, failed 195. finally felt the power from legs transferred to the bar… got surprised by it
https://www.youtube.com/watch?v=Mzftma--eYI

+
3 rounds for time
7 S20 165# axel
20m FR walk lunge 165# axel
4 rope climbs 15'
15:40
my legs were fucked while doing the training. we need more of these.
https://www.youtube.com/watch?v=68cSZWEerVs

PM
Row 500m 90% effort
rest 2mins x 6
all rows same pace
legs were fucked from am cession
1 - 1:49.9 - https://www.youtube.com/watch?v=chq6riJptEg
2 - 1:49.8 - https://www.youtube.com/watch?v=5KomOPxxJm8
3 - 1:49.5 - https://www.youtube.com/watch?v=_41Aklhg1hY
4 - 1:49.6 - https://www.youtube.com/watch?v=0Pa6O0KZCKo
5 - 1:49.5 - https://www.youtube.com/watch?v=Z_u6RvrtvZg
6 - 1:49.1 - https://www.youtube.com/watch?v=poPYn4lVJS4