AM
12, 9, 6, 3 for time
pHSPU 8" deficit
bar MU
box jump sd 36"
7:53 - https://www.youtube.com/watch?v=XxPoMBGSdcY
PM
5, 4, 3, 2, 1 for time
SC 225#
rope climb 15’
9:00 - https://www.youtube.com/watch?v=PsMpUAmcLbk
12, 9, 6, 3 for time
pHSPU 8" deficit
bar MU
box jump sd 36"
7:53 - https://www.youtube.com/watch?v=XxPoMBGSdcY
PM
5, 4, 3, 2, 1 for time
SC 225#
rope climb 15’
9:00 - https://www.youtube.com/watch?v=PsMpUAmcLbk
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