27th
AM
A. PC and jerk cluster 1. 1; rest 10sec/rest 90sec x 5 start at 60% of 1rm small builds per set 
165x2 - https://www.youtube.com/watch?v=dtvJ4hO4ZAc
175x2 - https://www.youtube.com/watch?v=dIKzjnbbecE
185x2 - https://www.youtube.com/watch?v=KL_CX5tFq50
195x2 - https://www.youtube.com/watch?v=Pp19EVUOZSQ
205x2 - https://www.youtube.com/watch?v=3qRaWXgiT2Y

B. emom - 10mins
odd - 10 burpee jump touch 6" target
even - 2 thrusters 155# + 2 thrusters 135# + 2 thrusters 115# 
- https://www.youtube.com/watch?v=NVmVQjnjOmc

+
4min open pace
HS walk 15 ft
7 CTB chin ups
20 DU
4r + 7C2BPU - https://www.youtube.com/watch?v=jiRurD-zFLs

PM
Row 400m 95% effort
rest 4mins x 4
1 - 1:20.5
2 - 1:20.3
3 - 1:20.4
4 - 1:19.4