25th
AM
Event 1-

For time:
50 TTB
50 KBS (2pd)
50 wall ball (20#)
7:02 - https://www.youtube.com/watch?v=NwwfCcR3DlQ
PM
Event 2 -

5 min - build to a max BS
rest 5 min
45x8, 135x5, 225x3, 275x2, 295x1
315x1, 325x1, 335x1, 345xf - https://www.youtube.com/watch?v=tPOguStHTvM

4 min - pHSPU max reps 10” deficit
22 - https://www.youtube.com/watch?v=4-UgWrPLdhk
rest 4 min
3 min - alternating DB snatch 80#
34 - https://www.youtube.com/watch?v=8JXdiqf8w4M

No comments:

Post a Comment