25th
AM
AD 20mins @40-55rpm
130cal

+
mobility

PM
A. push press 2-3x3; rest as needed
45x5, 135x3, 165x3, 195x3
215x(1+f+2) - http://www.youtube.com/watch?v=wfKgFmh5K7I
220x3 - http://www.youtube.com/watch?v=mFxdCVlBqFQ
230x(1+f) - http://www.youtube.com/watch?v=qTPMlcT5qfQ
+
15, 12, 9, 6 for time
chin ups
PS 95#
3:45 ub - http://www.youtube.com/watch?v=WwMGIvSrQIo

rest 20mins

3 rounds for time
20 wall balls 20# 10' target
15 box jumps sd 24”
4:09 ub - http://www.youtube.com/watch?v=PDBm7lJJmZo