15th
AM
30mins Z1 AD
98cal
PM
CFGO 11.5
20min amrap
5 PC 145#
10 T2B
15 wall balls 20# 10' target
11rounds + 25 - http://www.youtube.com/watch?v=c14KwxEx8jE
11rounds + 2 clean (Apr 24, 2011) - http://opt-mizar.blogspot.ca/2011/04/24th-tester-wod-5-11rounds-2clean.html
AM
30mins Z1 AD
98cal
PM
CFGO 11.5
20min amrap
5 PC 145#
10 T2B
15 wall balls 20# 10' target
11rounds + 25 - http://www.youtube.com/watch?v=c14KwxEx8jE
11rounds + 2 clean (Apr 24, 2011) - http://opt-mizar.blogspot.ca/2011/04/24th-tester-wod-5-11rounds-2clean.html
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