31st
AM
A. SJ from blocks 3, 3, 2, 2, 1, 1; rest 3mins
45x5, 135x4, 185x3
235x3 -  http://www.youtube.com/watch?v=tQ8qWlJcDoo
255x3 -  http://www.youtube.com/watch?v=ORJbD47mqRk
270x(f+1) -  http://www.youtube.com/watch?v=jixK3pfh90k
275x2 - http://www.youtube.com/watch?v=KoLhj3U2lyI

285xf - http://www.youtube.com/watch?v=ZXqrovpj1-I
285xf - http://www.youtube.com/watch?v=rqxUNNz8cD8

B. close grip bench press 5, 5, 5; rest as needed
45x5, 135x5, 165x5
185x5 - http://www.youtube.com/watch?v=pqp8hPCoCVc
195x5 - http://www.youtube.com/watch?v=isb1R-h2aCc
200x(4+f) - http://www.youtube.com/watch?v=IibQqt26YvQ

C. wtd chin up supinated build to a max
bwtx3, 88x1, 98x1, 103x1 - http://www.youtube.com/watch?v=3B0jZ9O3Tgc
105xf - http://www.youtube.com/watch?v=FjfachavWAA

PM
10min amrap
15 burpees
60 DU
6r+32- http://www.youtube.com/watch?v=kgpNtazd1FA