28th
AM
A.SC thruster build to a max in 10mins
45x5, 95x3, 135x1, 155x1
185x1 - http://www.youtube.com/watch?v=JQezfLVzAaY
215x1 - http://www.youtube.com/watch?v=vQHCnMNGXkM
225x1 - http://www.youtube.com/watch?v=XYG2E5I6ua8
235xf - http://www.youtube.com/watch?v=OozHMnIX1g4
235xf - www.youtube.com/watch?v=J1etQ2ubzr4
rest 3mins
B. SC thruster 75% of A amrap 10mins
43 @ 170# - http://www.youtube.com/watch?v=eR2FPQbUYWs

PM
15min amrap
9 box jumps sd 24"
12 T2B
15 HR pushups
10r+22 - http://www.youtube.com/watch?v=Pol5OrkTmMg