17th
AM
A. emom - PS TnG x 5 start at 115# add 10# every min until tough 5
45x5, 95x5, 135x5
155x5, 165(3+f), 165x5, 175c(2+3f) - http://www.youtube.com/watch?v=SIvOk_pb_68
*started at 155 (my mistake)

+
30 burpee MU for time
5:13 - http://www.youtube.com/watch?v=VJ7KwMUpE2k

PM
110% effort one time through
Row 300m
15 clean and jerks 135#
15 burpee jump touch 6" above reach AFAP
2:55 - http://www.youtube.com/watch?v=u4oG7TSsUPg