4th
AM
A. SJ from blocks 2, 2, 2, 2, 2, 2; rest 3mins
45x5, 135x5, 185x3, 225x2
245x2 - http://www.youtube.com/watch?v=Dxdv8VcgfMw
255x2 - http://www.youtube.com/watch?v=fY71XhdeJNE
265x2 - http://www.youtube.com/watch?v=Si6PpVJ9x5o
275x(1+f) - http://www.youtube.com/watch?v=qNQUzFjlJdQ
275x(1+f) - http://www.youtube.com/watch?v=mFcBkJV5p44
275x(1+f) - http://www.youtube.com/watch?v=bePNvxaZjgw

B. thruster 3, 3, 2, 2, 1, 1; rest 3mins
45x5, 135x3
165x3 - http://www.youtube.com/watch?v=fY71XhdeJNE
185x3 - http://www.youtube.com/watch?v=MZGp3nfVGbU
205x2 - http://www.youtube.com/watch?v=gpmfy9_Cb7A
210x(1+f) - http://www.youtube.com/watch?v=Sz1OXSf3j8I
225x1 - http://www.youtube.com/watch?v=-pQXc5wLUDA

235xf - http://www.youtube.com/watch?v=z2Tp2klrtZI

PM
10min amrap open pace
3 burpee jump on and over the box 24"
3 clean and jerks 135# can be pc
6
6
9
9
increase by 3 every round
91reps - http://www.youtube.com/watch?v=Akz7uKG2NVE