3rd
AM
A. snatch 3, 3, 2, 2, 1, 1; rest 3mins
45x5, 95x3, 135x3
165x3 - http://www.youtube.com/watch?v=KCahQsePrWM
175x3 - http://www.youtube.com/watch?v=aXuKxDQkAD0
185x2 - http://www.youtube.com/watch?v=BmpDv2aQrt8
195x2 - http://www.youtube.com/watch?v=SXWoJ_jYLK8
200x1 - http://www.youtube.com/watch?v=W8qmyJpmL5s

205xf - http://www.youtube.com/watch?v=XCtXHUpYNfQ
B. back squat 2, 2, 2, 2, 2; rest 3mins
225x3, 275x2
295x2 - http://www.youtube.com/watch?v=TSRteAEpmvQ
305x2 - http://www.youtube.com/watch?v=bhgzQNIpWis
315x2 - http://www.youtube.com/watch?v=uTRt4ljzr70
320x(1+f) - http://www.youtube.com/watch?v=GFabydZGpBo
315x2 - http://www.youtube.com/watch?v=-BPptl2vsGo

+
5min amrap
3 OHS 155#
2 MU
1 box jumps 36”
7r+3 - http://www.youtube.com/watch?v=gi59ZUf-pV0

PM
15, 12, 9, 6 for time all out
PS 95#
CTB chin up
4:21 - ub
http://www.youtube.com/watch?v=RATriDgpYHg

rest 20mins

7 rounds for time all out
5 DL 225#
5 burpee over the bar
3:58 (did 8 rounds. lost focus. feeling about the work output. load. perceived pain. can push harder.
http://www.youtube.com/watch?v=w2rSXSsy_r8